7 SECRETS TO BEING A BETTER MAN

5. Take Care of Your Body:

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Your body is the temple that houses that wonderful person called YOU. It is crucial to take care of your body. Eating a well balanced diet consisting of fruits, vegetable, proteins, and healthy carbohydrates will boost your metabolism and increase your energy levels.

Exercising on a regular consistent basis will literally change your life. This includes cardiovascular routines, like running, racquetball, squash, or spin. Anything that gets you sweating and your heart pumping.

You will notice a significant improvement in your appearance, both in weight and skin, due to the increase in oxygen flow through your body. Drink lots of water daily. Think about drinking a lot of water each day…And drink more than that. Water makes up 60 % of our body chemistry, so staying hydrated is the key to staying healthy.

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