Tuesday, October 27, 2020

Avoid the Seasonal Splurge with Healthy Protein Snacks

(NewsUSA) - From family gatherings to cookie exchanges, the holiday season is delicious--and can do a number on a typically balanced diet. Whether you...

20 Minute Daily Body Weight Workout

KASANOVA is giving you some simple total body exercises to get the beach body that will get the kittens purring. I’ve selected a few...

How To Prep Chicken Meals

This video makes porportioning the right amount of food to maintain a healthy daily intake, which is ideal for anyone working on their body. Having...

Are You Eating Enough Vegetables a Day?

(NewsUSA) - Sponsored News - Only nine percent of Americans are meeting their daily recommended consumption of vegetables, according to the Centers for Disease...

Top Rated Protein Powders For Optimum Muscle Building

There are hundreds of different ways to get protein throughout your day, but which is the best when you are trying to build solid...

Quick & Easy Recipe for Delicious Zucchini Lattice Lasagna

With the New Year also comes all of our New Year Resolutions, everyone is joining the gym and eating healthier but that doesn't mean...

Quick Recipe to Make Quinoa-Crusted Chicken

Do you love the taste of breaded chicken breast but hate the guilt of all those fattening bread crumbs? Well check out this quick and...

How To Prep Stir-Fry Meals

Stirfry is a fun and easy way to make a meal with the perfect mixture, meat, baby corn and veggies! Give this recipe a...

Meal Prep For Healthy Snacks

Snacks area a very important part of the day which is why it is important to munch on snacks that are beneficial to your...

How To Remove Dark-Puffy Circles Beneath Your Eyes

Do you have dak, puffy, tired looking circles under your eyes? Well don’t feel bad, there are thousands of people in the world who...