Tuesday, October 27, 2020

Zucchini Noodles & Shrimp

Are you ready to cut the carbs without loosing your pasta? Try this alternative recipe for zucchini noodles with shrimp, if your not a...

Perfect Posture Pointers

Hey KASANOVA, it's the newest addition to the Kasanova family, Liz the Lieb, trainer at large. I just have to say that after leaving the gym this past...

Sick Of Being Skinny? Gain Muscle Like This!

One of the hardest things to do is gain weight when you’re a skinny guy and have a high metabolism. Step 1.  This is by...

20 Minute Daily Body Weight Workout

KASANOVA is giving you some simple total body exercises to get the beach body that will get the kittens purring. I’ve selected a few...

Green Tea Remedies

Why you need to start drinking Green Tea: Did you know that Green Tea is the second most consumed beverage in the world still to...
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Cauliflower Mashed Potatoes Recipe

Do you love mashed potatoes but hate the carbs? Well this cauliflower mashed potatoes recipe is your perfect match! Delicious, low carb, high in...

Amazing Celebrity Fitness Transformation

Celebrities have to make incredible body transformations for their roles. It's not all fun and games getting into this kind of shape. https://youtu.be/ijsu8GFZBTg