A lot of my clients complain that they look “puffy,” and most of the time this puffy look is due to the excess toxins in your system with a combination of a lack of water. Our bodies are made of 65% + water.

That means we need to constantly be replenishing, especially since you’ll be hitting the gym harder these next few weeks and sweating a lot more. Extra water will help to flush the water that your body may be holding on to.

Just like the fat supplement, to get rid of excess water weight you need to ingest more water. To take it one step further and increase results, try an 8 oz. cup of warm water with lemon in the morning when you wake up. The lemon will help to move everything around and eliminate the toxins.