1. Your Feet
Your feet are like the tires on your car…VERY IMPORTANT! Why do you get your alignment checked in your car? Easy, because if you don’t it could cause damage to your entire car. Your body is the same.
Your feet need to ALWAYS be facing straight ahead at 12 o’clock no
matter what you are doing. I repeat, no matter what you are doing! Running,
squatting, lunging, bicep curls, standing, you get the point.