Perfect Posture Pointers

3. Your Hips


A lot of business men have hips that pull forward, also known as an anterior pelvic tilt.

This is because your hip flexors are tight from sitting at your desk all day. Make sure that your hips stay in a neutral position and are not pulling forward or backwards.

If they do pull forward, perform the kneeling hip flexor stretch, and if they pull backwards, you need to stretch your hamstrings.