Sick Of Being Skinny? Gain Muscle Like This!

Meal 2:

2/7

• 2 scoops vanilla protein powder
• 1 cup blueberries (switch out for ¾ cup frozen mango chunks)
• 1 oz almonds (switch out for 1 oz cashews)
• 1 cup vanilla almond milk (switch out for vanilla coconut milk)
• 1 cup water

2/7