Sick Of Being Skinny? Gain Muscle Like This!

Meal 3:

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• 6 oz flank steak (switch out for 6 oz salmon fillet; 3 boneless, skinless chicken breasts; or 6 oz trout)
• 1 tomato, diced
• ½ cucumber, diced
• 1 cup chickpeas (switch out for 1 cup black beans, 1 cup kidney beans, or 1 cup Great Northern beans)
• 1 tsp olive oil

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