Sick Of Being Skinny? Gain Muscle Like This!

Meal 5:

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• 6 oz boneless, skinless chicken breast (switch out for 6 oz pork tenderloin, 5 oz Buffalo rib eye, or 5 oz top round beef)
• 1/3 cup quinoa, dry measure (switch out for 1/3 cup couscous, ¼ cup brown rice, or ¼ cup wild rice)
• 2 tbsp walnuts (switch out for 3 tbsp slivered almonds, 2 tbsp chopped pecans, or 2 tbsp shelled and chopped pistachios)
• 2 tbsp Craisins (switch out for ½ cup quartered grapes, or 2 tbsp golden raisins)

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