Sick Of Being Skinny? Gain Muscle Like This!

meal 6:

6/7

• 6 oz tilapia (switch out for 5 oz tuna steak, 7 oz cod, or 6 oz shrimp)
• 2 tbsp Parmesan cheese
• 2 medium yams (switch out for 1/3 cup Amaranth, 1/3 cup wheat berries, or 1/3 cup pearl barley)
• 1 tbsp butter (switch out for 1 tbsp extra-virgin olive oil, 1 tbsp toasted sesame seed oil, or 1 tbsp coconut oil)
• 1 cup broccoli florets (switch out for 4 stalks of asparagus)

6/7